Get out of your head
A keynote talk to live a life with meaning and purpose
There were so many takeaways and 'aha' moments for us all!
Carly’s presentation was brilliant both in terms of the content but also the delivery.
Carly is so well resourced and delivers sometimes complex information in such a clear and practical way.”
Taming your Mind TALK
The need to manage our stress and control our attention has never been more prounced.
“Get out of your mind and into your life,”
Steven Hayes
This engaging talk will provide the audience with evidenced-based and practical tools to manage:
unhelpful negative self-talk
overwhelm
procrastination
life’s challenges.
Mental flexibility is a skill and in this talk the audience will understand the difference between helpful and unhelpful thinking, learn how to stop self-sabotaging behaviour and start to live with intention.
Research suggests 73% of 25- to 35-year-olds chronically overthink, along with 52% of people aged 45 to 55.
Take action to live a life based on values and purpose.
SPEAKER
Mental fitness coach
Acceptance and commitment therapy practitioner
Japanese Psychology practitioner
Birds sing morning songs,
The sun welcomes a new day,
Lifes flow continues.
Stress is a part of life and we have the biological ability to cope well with it.
What we need are the tools to develop skills to cope effectively.
And once we do that, our lives become meaningful even in the presence of challenges.
In Australia:
-
67%
of adults are overweight or obese.
-
47%
of Australians have one or more chronic conditions.
-
4.8 million
Australians have a mental or behavioural condition.
-
2.4 million
adults experience high or very high levels of psychological distress
"...inspiring and moving presentation...
Our team were so engaged with the concepts you presented..."
Hi, I’m Carly
I’m a mental fitness coach and counsellor, helping people live their best lives—even when life is a struggle.
My approach allows you to discover your core values and purpose, and my practical tools help you navigate the inevitable challenges that life will bring.
I’m certified in Acceptance and Commitment Therapy (ACT), trained in the wisdom of Japanese Psychology (Morita Therapy and Naikan ), and I have a degree in nutrition, a Personal Trainer and Health Coach (IIN).
With over a decade in behaviour change, I understand that mindset, nutrition, movement, and sleep are not separate boxes to tick.
These domains are interconnected threads weaving the tapestry of your health and wellbeing. You can't address one without considering the others. That's my approach.
I’m a proud mama to Ceara and Oscar, married to Paul, and have two fur babies, Zula and Soxi.
Catch me every Mojo Monday on the Paul Taylor podcast. You can also take a listen to podcast interviews I’ve done with Craig Harper, Dr Jodi Richardson, Lisa Tamati and Paul Taylor which you can click here to listen.
“Most people have about 30,000 days to live in total.
I want to help your remaining days count.”
Carly Taylor
Make your future count