RESOURCES

with Carly Taylor

ARticles & Interviews

Read, listen and gain some inspiration to help you on your path to living well.

Articles

PODCASTS

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PODCASTS 〰️

Well, hello anxiety - with Dr Jodi Richardson

Ever find yourself trapped in a cycle of overthinking; going over and over the same situation in your mind without knowing how to move on? Maybe you worry a lot about things that might happen, or you're very good at jumping to the worst case scenario? Overthinking, rumination and worry can make life extremely difficult.

THE IKIGAI PODCAST

The Beneficial Effects of Japanese Psychology on our Well-being with Carly Taylor. Nick speaks with Carly Taylor about the positive results of applying Japanese psychology in our lives. Her coaching covers all domains of life: mindset, nutrition, movement, and sleep; it is centred around living a life based on values and purpose as opposed to a life dictated by thoughts and emotions.

The You Project - with Craig Harper

A chat with Craig Harper on Acceptance-Commitment Therapy, Stoic Philosophy, Japanese Psychology and Neuroscience to help people do stuff, change stuff, learn stuff and unlearn stuff (it has a lot to do with stuff) and to improve the quality of their lives (mindset, energy, choices, performance, outcomes) along the way.

The You Project - with Craig Harper

Craig Harpers 'New Year Revolution' series - Carly and Craig explore the peaks and troughs of the human experience and what we might do, be, create and change in 2021.

The You Project - with Craig Harper

Part 1 - A deep dive with Craig Harper on everything from stoicism, journaling, metacognition, virtues and values (the difference) and choosing discomfort to parenting, doing a 'belief' audit, cold showers, the unhealthy need for approval and the physiology of fear.

The You Project - with Craig Harper

Part 2 - A deep dive with Craig Harper on everything from stoicism, journaling, metacognition, virtues and values (the difference) and choosing discomfort to parenting, doing a 'belief' audit, cold showers, the unhealthy need for approval and the physiology of fear.

The paul taylor podcast

Carly and Paul delve into overthinking and the strategies and tools to overcome it.

the Paul Taylor podcast

7 different tools or approaches that Carly uses with her clients, their use and the science that underpins them.

Well..Hello Anxiety - with Dr Jodi Richardson

When we feel stressed and anxious it can often drive us to look for ways to alleviate the discomfort. 'Comfort eating' is one coping mechanism that can bring short-term relief, but leave us feeling guilty, ashamed and lacking in willpower. A classic example of the happiness trap. In this episode mindset coach and nutritionist Carly Taylor helps us to understand why it's common, why it's hard to stop, why more willpower isn't the answer and how to break the cycle.

Well..Hello Anxiety - with Dr Jodi Richardson

Mindset Coach Carly Taylor shares powerful insights from Acceptance and Commitment Therapy and Japanese Psychology that support anyone struggling with anxiety to find a way forward, even if anxiety has to come along for the ride.

Pushing the Limits with Lisa Tamati

Carly discusses how to gain control over your thoughts. She talks about strategies used in Acceptance and Commitment Therapy (ACT). This involves learning how you can accept things you cannot control. Further, Carly also shares some techniques used in Morita Therapy. It teaches how you can harmonise your thoughts with your emotions. Carly emphasises the importance of awareness in recognising your thoughts.

My coaching is for people who are:

  • Stuck

  • Overwhelmed

  • Overthinkers

  • Anxious

  • Self-sabotaging

  • Overweight

  • Lacking purpose.