Tame your mind

And get into life with Carly Taylor

We often struggle.

We struggle with what we can’t control.

In the face of challenges, drop the struggle.

I can help you do that.

Mental fitness coach

Counsellor

Acceptance and commitment therapy practitioner

Japanese Psychology practitioner

Live a values-based life with meaning and purpose

Practical guidance to help you:

  • thrive in the face of challenges

  • find your path

  • live fully with purpose

  • develop greater psychological flexibility

  • achieve values-based goals.

Navigate the peaks and valleys of life.

“...gifted me with knowledge and tools to better my life.”

In Australia:

  • 67%

    of adults are overweight or obese.

  • 47%

    of Australians have one or more chronic conditions.

  • 4.8 million

    Australians have a mental or behavioural condition.

  • 2.4 million

    adults experience high or very high levels of psychological distress

Source ABS

Life flows, never still,

Seize each moment as dreams unfold,

Embrace now. Be bold.

LEARN TO:

  • MANAGE CHALLENGES

  • COPE EFFECTIVELY WITH STRESS

  • ADAPT TO CHANGE

  • LIVE WELL

  • The Power of Attention

    Download the e-book

    Learn about the power of attention and get a sense of my coaching style with my
    free e-book.

    Download now.

    Download →

  • Programs

    Coaching to move from emotionally driven to a life based on values and purpose. Clients will gain mental strength, psychological flexibility to live well through a supportive, action focussed, evidence-based coaching process.

    Carly's programs →

  • Speaking

    Book Carly to speak at your workplace or retreat.

    Get out of your head and live a life with meaning and purpose.

    Speaking topics →

“...inspiring and moving presentation... so engaged with the concepts you presented…”

Hi, I’m Carly

I’m a multidisciplinary coach helping people live their best lives—even when life is a struggle. 

My approach allows you to discover your core values and purpose, and my practical tools help you navigate the inevitable challenges that life will bring. 

I’m certified in Acceptance and Commitment Therapy (ACT), Japanese Psychology (think Morita Therapy and Naikan ), and armed with a degree in nutrition, certified as a Personal Trainer and Health Coach (courtesy of IIN). I am currently undergoing a Masters in Counselling.

Are you feeling overwhelmed?

  • Like you have no control over life?

  • Life ‘should’ be good, but you lack purpose?

  • You are caught up in your own head?

My coaching is for people who are:

  • Stuck

  • Overwhelmed

  • Over-thinkers

  • Anxious

  • Self-sabotaging

  • Overweight

  • Lacking purpose.

“Most people have about 30,000 days to live in total.
I want to help your remaining days count.”

Carly Taylor

Make your future count

Learn the life skills you were never taught

I’ll guide you with practical life tools that will influence both your mindset and your physiology, so you can thrive, even in challenging times.

This journey will bring out your best self and lighten your load for the journey ahead. 

Unlock your purpose with action-focused, proven life tools to cut out the noise and overcome the overwhelm. 

Use frameworks that blend ancient philosophies with modern science. 

Learn the disciplines of understanding yourself and living an intentional life. 

TAME your mind

TAME your mind